Montag, 31. Dezember 2012
Samstag, 1. Dezember 2012
Personal-Training-Lounge: Perfecting the kettlebell swing
Personal-Training-Lounge: Perfecting the kettlebell swing: Video von: dan john perfecting the kettlebell swing / http://www.youtube.com/watch?v=tVEReOq5Jgs JÖRG LINDER AKTIV-TRAINING ...
Samstag, 15. September 2012
calisthenics workout
Video von: calisthenics workout Latvia part one / http://www.youtube.com/watch?v=6vW07ut0cKU&feature=related
Das eigene Körpergewicht und sonstige Möglichkeiten nutzen für ein effektives Training - Das geht auf jedem Trainingsniveau, egal ob Sporteinsteiger oder Dauertrainierer.
JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
weblog: www.aktiv-training.de/blog/
Donnerstag, 30. August 2012
The Garage Gym
In this early article from the CrossFit Journal
Coach Greg Glassman discussed how garages could be transformed into
gyms. This classic article inspired many CrossFitters to do just that.
Your average neighborhood health club or gym is predicated on a low to minimum wage, skill-less staff supervising hapless members. The idea is to fill the space with machines, staff it with high school kids and let Muscle and Fitness provide the technical guidance. The predominant model in commercial facilities is the bodybuilding model: all machines and isolation work.
When you look at the sea of worthless machines that make up a commercial facility, the idea of developing a garage gym may seem daunting. Just remember, we’re building strength and conditioning facility, not a bodybuilding gym. The garage gym tradition is revered and respected. The number of athletes training in garages, barns, and abandoned buildings is legion. Many of these are world dominant in their sport.
You’ll want an Olympic Bar and Olympic Bumper Plate holder. The bar holders that hold the bars on end take up little space. If you only had a bar and a place to do pull-ups you could do an acceptable variant of the CrossFit Program. With this minimal amount of equipment you could do deadlifts, squats, push-press, push-ups, cleans, and pull-ups. A squat rack would be next on the priority list. Also desirable are benches, dumbbells, kettlebells, jump ropes and a C2 rower.
If your budget is seriously limited, make what you can. If you’ve the skill (or know someone with the talents) much of our equipment can be fabricated for less. Failing that, shop around. Buy used. Gym equipment goes for pennies on the dollar at garage sales.
Quelle: http://journal.crossfit.com/2002/09/the-garage-gym-sept-02-cfj.tpl#featureArticleTitle
Your average neighborhood health club or gym is predicated on a low to minimum wage, skill-less staff supervising hapless members. The idea is to fill the space with machines, staff it with high school kids and let Muscle and Fitness provide the technical guidance. The predominant model in commercial facilities is the bodybuilding model: all machines and isolation work.
When you look at the sea of worthless machines that make up a commercial facility, the idea of developing a garage gym may seem daunting. Just remember, we’re building strength and conditioning facility, not a bodybuilding gym. The garage gym tradition is revered and respected. The number of athletes training in garages, barns, and abandoned buildings is legion. Many of these are world dominant in their sport.
You’ll want an Olympic Bar and Olympic Bumper Plate holder. The bar holders that hold the bars on end take up little space. If you only had a bar and a place to do pull-ups you could do an acceptable variant of the CrossFit Program. With this minimal amount of equipment you could do deadlifts, squats, push-press, push-ups, cleans, and pull-ups. A squat rack would be next on the priority list. Also desirable are benches, dumbbells, kettlebells, jump ropes and a C2 rower.
If your budget is seriously limited, make what you can. If you’ve the skill (or know someone with the talents) much of our equipment can be fabricated for less. Failing that, shop around. Buy used. Gym equipment goes for pennies on the dollar at garage sales.
Quelle: http://journal.crossfit.com/2002/09/the-garage-gym-sept-02-cfj.tpl#featureArticleTitle
JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
weblog: www.aktiv-training.de/blog/
Donnerstag, 2. August 2012
Saved By The BELL (Part 2) / Kettlebell-Personal-Training
Video von: http://www.youtube.com/watch?v=yywF19FgBoY&feature=relmfu
Auch im (sogenannten) Sommer 2012 bieten wir wieder unser Personal-Kettlebell-Training an.
Personal-Kettlebell-Training (für 1 - 2 Personen): Dauer 3 Stunden
Trainingsort: 76534 Baden-Baden-Neuweier (an einem anderen Trainingsort fallen zusätzlich Fahrtkosten an)
An folgenden Terminen im August 2012 erhalten Sie einen Rabatt von 10.- Euro netto gegenüber dem Normalpreis von 95.- Euro netto (zzgl. 19% Mwst) - bei gleichzeitiger Anmeldung und gleichzeitigem Training von 2 Personen erhalten Sie einen Rabatt von 20.- Euro netto pro Person auf den Normalpreis (zzgl. 19% Mwst.):
>> Samstag, 11.08.2012 - 09.00 - 12.00 Uhr
>> Sonntag, 12.08.2012 - 16.00 - 19.00 Uhr
>> Samstag, 18.08.2012 - 09.00 - 12.00 Uhr
>> Samstag, 18.08.2012 - 16.00 - 19.00 Uhr
>> Samstag, 25.08.2012 - 16.00 - 19.00 Uhr
Es gilt immer: FIRST COME - FIRST SERVE.
Die Trainingsinhalte sind abhänig von Ihren bisherigen Trainingserfahrungen.
Inhaltlich können Sie sich an unseren Workshops orientieren. Hier die jeweiligen Direktlinks:
http://www.aktiv-training.de/03_kettlebell_fuer_einsteiger.html
http://www.aktiv-training.de/05_kettlebell-training-fuer-fortgeschrittene.html
www.kettlebell-instructor.de
Anmeldung per E-Mail: info@aktiv-training.de
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
weblog: www.aktiv-training.de/blog/
Mittwoch, 1. August 2012
4 Übungen für ein Circuit-Training
1. Lunges
2. Press-ups (or push-ups)
3. Crunches
Und zuletztezt: 4. Squat Thrusts
Quelle: http://sbfitnessblog.com/category/workouts/
2. Press-ups (or push-ups)
3. Crunches
Und zuletztezt: 4. Squat Thrusts
Quelle: http://sbfitnessblog.com/category/workouts/
JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
weblog: www.aktiv-training.de/blog/
Samstag, 4. Februar 2012
AKTIV-TRAINING: Nacken- und Schultertraining - Kinn einziehen / Ch...
AKTIV-TRAINING: Nacken- und Schultertraining - Kinn einziehen / Ch...: Video von: http://www.youtube.com/watch?v=YmlZEIJPBfI&feature=related Nacken- und Schultertraining - Kinn einziehen / Kinn einklemmen - ...
Freitag, 6. Januar 2012
Kettlebelltraining / Kettlebell-Aktiv-Training: Kettlebelltechniques / Workshop
Kettlebelltraining / Kettlebell-Aktiv-Training: Kettlebelltechniques / Workshop: Samstag, 14.01.2012 – 15.00 – 18.00 Uhr Kettlebell-Kettlebelltechniques mit JÖRG AKTIV-TRAINING Inhalt Kettlebelltechniques: ...
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